Catalina crunch chocolate peanut butter1/23/2024 ![]() Independent third-party tested for heavy metals.Īnd even though there is some coconut sugar in this protein powder, the total amount is minimal when you consider that this recipe serves 16. We are committed to shortening the steps between our farms and you. Vanilla Naked Pea is free of additives and artificial sweeteners. Pea protein is easily absorbed by the body, making it an excellent plant-based alternative to whey protein. Why do I love this company so much? Well, according to their website, Vanilla Naked Pea has only three ingredients: vanilla, coconut sugar, and pea protein extracted from yellow split peas grown on US and Canadian farms. My favorite protein powder company on the market today is Naked Nutrition. I like to use Swerve Confectioner or powdered Allulose.īy reducing the traditional powdered sugar with a combination of powdered sugar-free sweetener AND vanilla pea protein powder (or casein), you get the absolute best copycat muddy buddies recipe. Sweetener - since the protein powder I used is not overly sweet, I like to add a little extra sweetness by sprinkling on some powdered sweetener.My favourite protein powder for this recipe is either the Vanilla Casein by Naked Nutritionor their Vanilla Pea Protein powder. You can use pea protein or casein I do not suggest whey protein powder as I do not believe it will coat the sugar-free muddy buddies as well. Protein Powder - use a vanilla (or chocolate or peanut butter!) protein powder to coat the keto chocolate peanut butter muddy buddies.Vanilla - I almost always add vanilla to my keto desserts as it adds an extra level of flavouring.Butter - the butter creates a more liquid consistency which helps to ensure all the keto cereal is well coated.I do not suggest using chunky peanut butter or all-natural peanut butter for this recipe. Peanut Butter - you will want to use commercially prepared peanut butter such as Natural Peanut Butter by Member's Mark. ![]() If you want to use sugar-free chocolate chips, you can use them as well. You can buy them online or at most Walmarts. Chocolate - I LOVE the sugar-free chocolate melting wafers by Bake Believe.However, if you can not get your hands on Catalina Crunch, you can use any keto cereal or use this 5-Minute Skillet Keto Granola. Cereal - I was recently able to pick up a large bag of Catalina Crunch cereal at Costco so I used this instead of Chex.Insert the ingredients into the list below, omitting quantities. Use a clear shot of the ingredients for this recipe, prepped, and labeled if necessary. I’ve tinkered with the recipe over the years, significantly decreasing the amount of carbs, to create a keto chocolate peanut butter muddy buddy recipe that is sure to rival any carb-laden original version.īy simply using a very-easy-to-find keto cereal and then upping the peanut butter, and swapping out some of the powdered sweetener with some vanilla protein powder (this helps to reduce the "cooling" effect that powdered erythritol creates), I have mastered sugar-free muddy buddies that are sure to become your favourite easy keto snack.Īddictive?.Absolutely!.So don't say I didn't warn you!! Traditionally, puppy chow is a cereal that has been coated with a melted mixture of chocolate chips, butter, peanut butter, and vanilla extract, then dusted with powdered sugar. At over 23 grams of carbs per ⅓ cup serving, I knew that I could come up with a copycat muddy buddies recipe that could easily fit into any keto diet. After only one bite, I was hooked! Then, on a trip to the grocery store, I noticed that Chex had their own commercially prepared Muddy Buddies. The first time I tried this easy keto snack, it was referred to as “puppy chow”. ![]()
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